Mixed Seeds Breadstick
Packaged product Bread and Baked Goods Damora
Mixed Seeds Breadstick contains 440 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 132 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 109% of the Daily Value for manganese, 65% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 43.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 141 mg | 33% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 366 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 47.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium760 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 50.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 7.7 g |
Carotenoids (1)
| Beta-carotene L | 9.4 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Damora
- Barcode
- 4061462233944
- Quantity
- 120g
- Label serving
- 1 serving (30 g)
- Category
- Breadstics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sesame Seeds (13%), Linseeds (6%), Poppy Seeds (6%), Sunflower Oil (5%), Salt, Yeast, Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Frequently asked questions
How many calories are in Mixed Seeds Breadstick?
100 g of Mixed Seeds Breadstick has 440 kcal. Serving, 1 serving, 30 g (30 g): about 132 kcal.
Is Mixed Seeds Breadstick high in protein?
Mixed Seeds Breadstick contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Mixed Seeds Breadstick?
Mixed Seeds Breadstick has 64 g of total carbohydrates per 100 g, including 9.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds Breadstick?
Mixed Seeds Breadstick contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mixed Seeds Breadstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (65% DV), Thiamin (B1) (36% DV), magnesium (33% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Seeds Breadstick?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462233944. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.