Mixed olive sourdough
Packaged product Bread and Baked Goods Gail's
Mixed olive sourdough contains 248 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium944 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Green Olives (19%), Niçoise Olives (9%), Vegetable Oil (Rapeseed Oil, Extra Virgin Olive Oil), Sea Salt, Thyme, Spelt Flour (Wheat), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilOlive oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini pavé E.Leclerc | 248 | 8.1 g | 50 g | 1.3 g |
| Thick sliced white bread with 50% wholemeal flour Warburtons | 248 | 10 g | 43.6 g | 2.8 g |
| Pain Pavé campaniere Intermarché | 248 | 9.3 g | 48.8 g | 1.1 g |
| Giant wholemeal baps Waitrose | 248 | 10.6 g | 41.1 g | 2.9 g |
| Bruschette integrali grano italiano Micheletto pane | 248 | 8.8 g | 41.7 g | 3.9 g |
| Taste the difference sundried tomato bloomer Taste The Difference | 248 | 8.4 g | 48.3 g | 1.7 g |
| Seeded Baguette Waitrose | 248 | 9.5 g | 45.1 g | 2.5 g |
| tonus proteinski hleb maxi pekara | 248 | 14 g | 30.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed olive sourdough?
100 g of Mixed olive sourdough has 248 kcal.
How much protein is in Mixed olive sourdough?
Mixed olive sourdough contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Mixed olive sourdough?
Mixed olive sourdough has 46 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed olive sourdough?
Mixed olive sourdough contains 4.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Mixed olive sourdough?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060149570586. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.