Mixed nuts w/sea salt
Packaged product Nuts and Seeds Members Mark
Mixed nuts w/sea salt contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 1,776,042% of the Daily Value for iodine, 221% of the Daily Value for copper and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.7 mg | 7% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 249 mg | 59% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 632 mg | 13% |
| Zinc L | 4.5 mg | 41% |
| Copper L | 2 mg | 221% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2,664,063 µg | 1,776,042% |
| Chloride L | 13.9 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for nuts and seeds (median 18 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat53.6 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6 g)
- Sodium250 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Members Mark
- Barcode
- 0193968502034
- Quantity
- 1 oz
- Label serving
- 28 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts The Kroger Co. | 607 | 17.9 g | 21.4 g | 53.6 g |
| Almonds roasted and lightly salted H-E-B | 607 | 21.4 g | 17.9 g | 53.6 g |
| Deluxe mixed nuts Southern Grove | 607 | 17.9 g | 25 g | 53.6 g |
| Cocoa Roasted Almonds Great Value | 607 | 17.9 g | 35.7 g | 42.9 g |
| Extra Fancy Mixed Nuts Unsalted & Roasted Wellsey | 607 | 17.9 g | 25 g | 53.6 g |
| Sweet Cayenne BBQ Peanuts Planters | 607 | 25 g | 17.9 g | 50 g |
| Chili Lime Cashews Hoody's | 607 | 14.3 g | 28.6 g | 46.4 g |
| Cashews, Rosemary Sea salt Planters | 607 | 14.3 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968502034. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.