How many calories are in Mixed Nuts?

100 g of Mixed Nuts has 607 kcal. Serving, 3 tbsp, 28 g (28 g): about 170 kcal.

Is Mixed Nuts high in protein?

Mixed Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 19 g).

How many carbs are in Mixed Nuts?

Mixed Nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Nuts?

Mixed Nuts contains 57.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Mixed Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (54% DV), Vitamin E (36% DV), magnesium (36% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Nuts?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Nuts

Packaged product Nuts and Seeds Wellsley Farms

Mixed Nuts contains 607 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 170 kcal.

Roughly 78% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).

100 g provides 71% of the Daily Value for manganese, 54% of the Daily Value for copper and 36% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

17.9 gprotein

17.9 gcarbohydrates

57.1 gfat

170kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	57.1 g	73%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Vitamin E L	5.4 mg	36%
Calcium L	186 mg	14%
Iron L	2.6 mg	14%
Magnesium L	150 mg	36%
Potassium L	671 mg	14%
Copper L	0.48 mg	54%
Manganese L	1.6 mg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 11%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for nuts and seeds (median 19 g)
Fiber10.7 gin the top quarter of nuts and seeds (median 7.4 g)
Sugars3.6 gin the lowest quarter of nuts and seeds (median 5 g)
Fat57.1 gin the top quarter of nuts and seeds (median 52 g)
Saturated fat7.1 gabove the median for nuts and seeds (median 6.3 g)
Sodium143 mgabove the median for nuts and seeds (median 60 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	28.6 g
Polyunsaturated fat L	17.9 g

Product details

Brand: Wellsley Farms
Barcode: 0888670173817
Quantity: 20 oz
Label serving: 3 Tbsp (28 g)
Category: Mixed nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS, ALMONDS, PECANS, WALNUTS, PISTACHIOS, HAZELNUTS, PEANUT OIL, SEA SALT, TREE NUTS (ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, WALNUTS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Hazelnut Salt

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Extra Fancy Mixed Nuts Kirkland Signature	607	17.9 g	21.4 g	53.6 g
Mixed Nuts Planters	607	21.4 g	21.4 g	53.6 g
Deluxe Salted Mixed Nuts Kraft Heinz	607	17.9 g	25 g	50 g
Mixed Nuts Great Value	607	21.4 g	17.9 g	53.6 g
Mixed Nuts Lightly Salted with Peanuts Wegmans	607	21.4 g	17.9 g	53.6 g
Mixed Nuts Great Value	607	21.4 g	17.9 g	53.6 g
Extra Fancy Salted Mixed Nuts Kirkland Signature	607	17.9 g	21.4 g	57.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0888670173817. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.