Mixed Nuts
Packaged product Nuts and Seeds Sainsbury's
Mixed Nuts contains 637 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 191 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (612 kcal per 100 g).
100 g provides 178% of the Daily Value for copper, 91% of the Daily Value for manganese and 62% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 42.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 259 mg | 62% |
| Phosphorus L | 482 mg | 39% |
| Potassium L | 580 mg | 12% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 30.8 µg | 56% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for nuts and seeds (median 18.5 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars3.7 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat57 gin the top quarter of nuts and seeds (median 53 g)
- Saturated fat8 gin the top quarter of nuts and seeds (median 6.5 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23 g |
|---|---|
| Polyunsaturated fat L | 23 g |
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01892062
- Quantity
- 300g
- Label serving
- 1 portion (30 g)
- Category
- Mixed nuts
- Packaging
- en:bag-plastic,en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_almonds_ (25%), _brazil nuts_ (25%), _cashew nuts_ (25%), _walnuts_ (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Sainsbury's | 637 | 17.7 g | 9.7 g | 57 g |
| Energieschub Farmer Naturals | 637 | 23.5 g | 8.2 g | 55.3 g |
| Mixed Nuts Trader Joe's | 636 | 17 g | 12 g | 56 g |
| Nuss-Mix ungeröstet Simply Sunny | 638 | 19 g | 5.8 g | 59 g |
| Mixed Nuts The Foodie Market | 638 | 20.3 g | 4.3 g | 58.7 g |
| Nuss-Mischung S-Budget | 639 | 18 g | 13 g | 56 g |
| Sunqueen premium nuts Delica | 634 | 17 g | 11 g | 56 g |
| Luxury Nut Mix HEMA | 639 | 19.9 g | 14.9 g | 54.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 637 kcal. Serving, 1 portion, 30 g (30 g): about 191 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.5 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 9.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 57 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), manganese (91% DV), magnesium (62% DV), selenium (56% DV) and Vitamin E (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892062. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.