Mixed nuts
Packaged product Beans and Legumes Planters
Mixed nuts contains 607 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 62% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 9.2 mg | 62% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 714 mg | 15% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 16.2 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beans and legumes (median 24.7 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars3.6 gin the lowest quarter of beans and legumes (median 5 g)
- Fat53.6 gin the top quarter of beans and legumes (median 48.9 g)
- Sodium321 mgbelow the median for beans and legumes (median 352 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 7.7 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 642 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 7.1 g | 10.7 g |
| Sugars | 7.1 g | 3.6 g |
| Sodium | 321 mg | 321 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos Eliges | 607 | 29 g | 7.1 g | 49 g |
| Erdnüsse Dennree | 607 | 30.2 g | 7.5 g | 48.1 g |
| Peanuts Roasted and Salted H-E-B | 607 | 28.6 g | 14.3 g | 53.6 g |
| Mixed nuts Planters | 607 | 21.4 g | 17.9 g | 53.6 g |
| Erdnüsse basic | 607 | 30 g | 7.5 g | 48 g |
| Erdnüsse ungesalzen DmBio | 607 | 30 g | 7 g | 48 g |
| moghi alune fara sare Mogyi | 607 | 24 g | 12 g | 50 g |
| Salted Cocktail Peanuts Planters | 607 | 25 g | 17.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 607 kcal. Serving, 1 portion, 28 g (28 g): about 170 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 24.7 g).
How many carbs are in Mixed nuts?
Mixed nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Vitamin E (62% DV), magnesium (51% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107524. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000018570. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.