Mixed Nuts N Things
Packaged product Nuts and Seeds Flanagan farms
Mixed Nuts N Things contains 150 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 45 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10% |
| Vitamin E L | 2 mg | 13% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars7 gabove the median for nuts and seeds (median 4.8 g)
- Fat10 gin the lowest quarter of nuts and seeds (median 50 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flanagan farms
- Barcode
- 0074628120020
- Quantity
- 340g
- Label serving
- 1/4 Cup (30g)
- Category
- Nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Dark Chocolate Turbinado Sea Salt Almonds Nuts.com | 150 | 3 g | 16 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts N Things?
100 g of Mixed Nuts N Things has 150 kcal. Serving, 1/4 cup, 30g (30 g): about 45 kcal.
How much protein is in Mixed Nuts N Things?
Mixed Nuts N Things contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1/4 cup, 30g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mixed Nuts N Things?
Mixed Nuts N Things has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts N Things?
Mixed Nuts N Things contains 10 g of fat per 100 g.
What vitamins and minerals does Mixed Nuts N Things contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts N Things?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074628120020. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.