dark chocolate coconut covered almonds
Packaged product Nuts and Seeds UNREAL
Dark chocolate coconut covered almonds contains 160 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 45 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 131% of the Daily Value for copper, 121% of the Daily Value for Vitamin E and 79% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 4 g | 8% |
| Vitamin A L | 3.6 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 18.2 mg | 121% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 254 mg | 60% |
| Phosphorus L | 434 mg | 35% |
| Potassium L | 170 mg | 4% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars6 gabove the median for nuts and seeds (median 4.9 g)
- Fat13 gin the lowest quarter of nuts and seeds (median 49.7 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium5,000 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.8 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almonds, Dark Chocolate (chocolate liquor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858135003768. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.