Mixed Nuts and Raisins
Packaged product Nuts and Seeds Tesco
Mixed Nuts and Raisins contains 568 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 142 kcal.
Roughly 72% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 72% of the Daily Value for copper, 57% of the Daily Value for manganese and 57% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 12.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 74.6 µg | 19% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 733 mg | 16% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 31.3 µg | 57% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber6.4 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars12.8 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat44.8 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.6 gbelow the median for nuts and seeds (median 6 g)
- Sodium40 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanuts, Raisins, Brazil nuts, Almonds, Hazelnuts, Pecan nuts, Sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutSunflower oil
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|---|---|---|---|---|
| Hazelnut Spread Great Value | 568 | 5.4 g | 54.1 g | 35.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts and Raisins?
100 g of Mixed Nuts and Raisins has 568 kcal. Serving, 1 serving, 25 g (25 g): about 142 kcal.
Is Mixed Nuts and Raisins high in protein?
Mixed Nuts and Raisins contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 5.7 g in serving, 1 serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Mixed Nuts and Raisins?
Mixed Nuts and Raisins has 16 g of total carbohydrates per 100 g, including 6.4 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts and Raisins?
Mixed Nuts and Raisins contains 44.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Mixed Nuts and Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (57% DV), selenium (57% DV), magnesium (42% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts and Raisins?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436872542. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.