Mixed Mediterranean Olives
Packaged product Vegetables Coles
Mixed Mediterranean Olives contains 203 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 61 kcal.
Roughly 99% of its calories come from fat, with 0.7% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 1,470 mg | 64% |
| Total carbohydrates L | 0.33 g | 0.1% |
| Dietary fiber L | 0.33 g | 1% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.33 g | 0.7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 0.7%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.33 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.33 gin the lowest quarter of vegetables (median 2.1 g)
- Fat21.7 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.1 g)
- Sodium1,470 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645218786
- Quantity
- 130 g
- Label serving
- 1 serving (30 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mediterranean Olives (91%) [Pimento Stuffed Olives (Olives, Salt, Acidity Regulators (Lactic Acid, Citric Acid), Pimento, Gelling Agents (Carrageenan, Sodium Alginate), Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)), Green Olives (Green Olives, Salt, Acidity Regulators (Lactic Acid, Citric Acid), Antioxidant (Ascorbic Acid)), Black Olives (Black Olives, Salt, Vinegar, Sunflower Oil, Acidity Regulator (Lactic Acid))], Canola Oil, Herbs [Red Capsicum, Oregano, Garlic, Chives].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltVinegarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Mediterranean Olives?
100 g of Mixed Mediterranean Olives has 203 kcal. Serving, 1 serving, 30 g (30 g): about 61 kcal.
How much protein is in Mixed Mediterranean Olives?
Mixed Mediterranean Olives contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.1 g in serving, 1 serving, 30 g (30 g). About 0.7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mixed Mediterranean Olives?
Mixed Mediterranean Olives has 0.33 g of total carbohydrates per 100 g, including 0.33 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Mediterranean Olives?
Mixed Mediterranean Olives contains 21.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Mixed Mediterranean Olives?
100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645218786. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.