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Mixed Fruit & Cherries In Extra Light Syrup

Packaged product Fruits Ahold

Mixed Fruit & Cherries In Extra Light Syrup contains 51 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 101 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.

100 g provides 54% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

51kcal per 100 g
0 gprotein
12.6 gcarbohydrates
0 gfat
101kcal in serving, 1 container, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 51 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 13 mg 0.6%
Total carbohydrates L 12.6 g 5%
Dietary fiber L 1 g 4%
Total sugars L 11.1 g
Protein L 0 g 0%
Vitamin A L 15.3 µg2%
Vitamin C L 48.5 mg54%
Calcium L 10 mg0.8%
Iron L 0.18 mg1%
Potassium L 68 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%51kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C54%Vitamin A2%Potassium1%Iron1%Calcium0.8%

Nutritional insights

  • Protein0 gin the lowest quarter of fruits (median 0.22 g)
  • Fiber1 gabove the median for fruits (median 0.9 g)
  • Sugars11.1 gbelow the median for fruits (median 12.3 g)
  • Sodium13 mgin the top quarter of fruits (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L51 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 51 kcal51 kcal
Protein 0 g0 g
Carbohydrates 12.6 g12.6 g
Fat 0 g0 g
Fiber 1 g1 g
Sugars 11.1 g11.1 g
Sodium 13 mg13 mg

Product details

Brand
Ahold
Barcode
0688267163999
Label serving
1 CONTAINER (198 g)
Category
Canned fruits
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fruit (pineapple, peaches, pears, cherries [cherries, carmine]), water, sugar, citric acid, preservatives (ascorbic acid, potassium sorbate, sodium benzoate), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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FoodCaloriesProteinCarbsFat
Apricot Halves In Syrup Eden's Kitchen 51 0.8 g 11.2 g 0 g
Fruitcocktail op Lichte Siroop JUMBO 51 0.4 g 10.8 g 0.1 g
Knijpfruit Aardbei HAK 51 0.4 g 11.2 g 0.1 g
Mango Chunks In Extra Light Syrup Ahold 51 0.51 g 12.6 g 0 g
Red Grapefruit Segments In Extra Light Syrup Ahold 51 0.51 g 11.6 g 0 g
Fruits tropicaux morceaux et jus Dole 51 0.5 g 12 g 0 g
Piña natural en rodajas Hacendado 51 0.5 g 13.5 g 0.1 g
Fruit snack cups Del Monte 51 0.51 g 12.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894833. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267163999. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed Fruit & Cherries In Extra Light Syrup?

100 g of Mixed Fruit & Cherries In Extra Light Syrup has 51 kcal. Serving, 1 container, 198 g (198 g): about 101 kcal.

How much protein is in Mixed Fruit & Cherries In Extra Light Syrup?

Mixed Fruit & Cherries In Extra Light Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 container, 198 g (198 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.22 g).

How many carbs are in Mixed Fruit & Cherries In Extra Light Syrup?

Mixed Fruit & Cherries In Extra Light Syrup has 12.6 g of total carbohydrates per 100 g, including 1 g of fiber and 11.1 g of sugars.

How much fat is in Mixed Fruit & Cherries In Extra Light Syrup?

Mixed Fruit & Cherries In Extra Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mixed Fruit & Cherries In Extra Light Syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Fruit & Cherries In Extra Light Syrup?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.