How many calories are in Red Grapefruit Segments In Extra Light Syrup?

100 g of Red Grapefruit Segments In Extra Light Syrup has 51 kcal. Serving, 1 container, 198 g (198 g): about 101 kcal.

How much protein is in Red Grapefruit Segments In Extra Light Syrup?

Red Grapefruit Segments In Extra Light Syrup contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 container, 198 g (198 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.22 g).

How many carbs are in Red Grapefruit Segments In Extra Light Syrup?

Red Grapefruit Segments In Extra Light Syrup has 11.6 g of total carbohydrates per 100 g, including 1 g of fiber and 9.6 g of sugars.

How much fat is in Red Grapefruit Segments In Extra Light Syrup?

Red Grapefruit Segments In Extra Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Red Grapefruit Segments In Extra Light Syrup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44% DV) and Vitamin A (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Grapefruit Segments In Extra Light Syrup?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Grapefruit Segments In Extra Light Syrup

Packaged product Fruits Ahold

Red Grapefruit Segments In Extra Light Syrup contains 51 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 101 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.

100 g provides 44% of the Daily Value for Vitamin C and 25% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

51kcal per 100 g

0.51 gprotein

11.6 gcarbohydrates

0 gfat

101kcal in serving, 1 container, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	51 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	10 mg	0.4%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	1 g	4%
Total sugars L	9.6 g
Protein L	0.51 g	1%
Vitamin A L	227 µg	25%
Vitamin C L	39.4 mg	44%
Calcium L	10 mg	0.8%
Iron L	0 mg	0%
Potassium L	96 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.51 gabove the median for fruits (median 0.22 g)
Fiber1 gabove the median for fruits (median 0.9 g)
Sugars9.6 gin the lowest quarter of fruits (median 12.3 g)
Sodium10 mgin the top quarter of fruits (median 4 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	758 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	51 kcal	51 kcal
Protein	0.51 g	0.51 g
Carbohydrates	11.6 g	11.6 g
Fat	0 g	0 g
Fiber	1 g	1 g
Sugars	9.6 g	9.6 g
Sodium	10 mg	10 mg

Product details

Brand: Ahold
Barcode: 0688267164057
Label serving: 1 CONTAINER (198 g)
Category: Canned fruits
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red grapefruit, water, sugar, preservatives (ascorbic acid, potassium sorbate, sodium benzoate), citric acid, elderberry juice (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Fruitcocktail op Lichte Siroop JUMBO	51	0.4 g	10.8 g	0.1 g
Knijpfruit Aardbei HAK	51	0.4 g	11.2 g	0.1 g
Mango Chunks In Extra Light Syrup Ahold	51	0.51 g	12.6 g	0 g
Fruits tropicaux morceaux et jus Dole	51	0.5 g	12 g	0 g
Piña natural en rodajas Hacendado	51	0.5 g	13.5 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1894841. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0688267164057. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.