Mango Chunks In Extra Light Syrup
Mango Chunks In Extra Light Syrup contains 51 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 101 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 51% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.6 g | |
| Protein L | 0.51 g | 1% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 45.5 mg | 51% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.51 gbelow the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars11.6 gbelow the median for fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 0.51 g | 0.51 g |
| Carbohydrates | 12.6 g | 12.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267163913
- Label serving
- 1 CONTAINER
- Category
- Canned Fruit
Ingredients
MANGO, WATER, SUGAR, NATURAL FLAVOR, PRESERVATIVES (ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Chunks In Extra Light Syrup?
100 g of Mango Chunks In Extra Light Syrup has 51 kcal. Serving, 1 container, 198 g (198 g): about 101 kcal.
How much protein is in Mango Chunks In Extra Light Syrup?
Mango Chunks In Extra Light Syrup contains 0.51 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 container, 198 g (198 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Mango Chunks In Extra Light Syrup?
Mango Chunks In Extra Light Syrup has 12.6 g of total carbohydrates per 100 g, including 1 g of fiber and 11.6 g of sugars.
How much fat is in Mango Chunks In Extra Light Syrup?
Mango Chunks In Extra Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango Chunks In Extra Light Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (51% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Chunks In Extra Light Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267163913. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1894844. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "MANGO CHUNKS IN EXTRA LIGHT SYRUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.