Mixed Berry Multigrain Snack Bars
Packaged product Sweets and Desserts Field Day
Mixed Berry Multigrain Snack Bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 173% of the Daily Value for selenium, 68% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 46 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 1.6 µg | 68% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Zinc L | 0 mg | 0% |
| Selenium L | 95 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber2.7 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars46 gin the top quarter of sweets and desserts (median 30 g)
- Fat6.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium230 mgabove the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 73 g | 73 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 46 g | 46 g |
| Sodium | 230 mg | 230 mg |
Product details
Ingredients
Mixed berry filling (organic dried cane syrup, fruit juice concentrate [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, carob bean gum), organic whole grain wheat flour, organic dried cane syrup, organic invert cane syrup, organic expeller pressed canola oil, organic whole oat flour, organic wheat bran, organic whole oats, organic wheat gluten, organic honey, natural flavor (contains organic soybean oil), natural vanilla flavor, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin (an emulsifier), carrageenan, sea salt. nutrition blend: niacinamide, vitamin b6 (pyridoxine hydrochloride), sodium selenite, vitamin b12 (cyanocobalamin), riboflavin, folic acid, vitamin b1 (thiamin hydrochloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsHoneySalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie-fied Bar- Strawberries & Creme Lenny & Larry's | 378 | 26.7 g | 57.8 g | 5.6 g |
| Straweberry Fruit & Grain Bars Wegmans | 378 | 5.4 g | 67.6 g | 9.5 g |
| Spelt fruitreep rood fruit Molenaartje | 378 | 5.8 g | 60 g | 12 g |
| Ovo sport Ovo sport | 378 | 10.4 g | 77 g | 2.4 g |
| Hafer-Riegel Knusperone | 378 | 8.5 g | 62 g | 9.4 g |
| Dark Snickers High Protein Snickers | 378 | 35 g | 24 g | 18 g |
| Barres De Céréales Nutri-grain (bleuets) Kellogg's | 378 | 5.4 g | 70.3 g | 9.5 g |
| Mini Lifebar Chocolate Lifefood | 378 | 8 g | 49 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Multigrain Snack Bars?
100 g of Mixed Berry Multigrain Snack Bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Mixed Berry Multigrain Snack Bars?
Mixed Berry Multigrain Snack Bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Mixed Berry Multigrain Snack Bars?
Mixed Berry Multigrain Snack Bars has 73 g of total carbohydrates per 100 g, including 2.7 g of fiber and 46 g of sugars.
How much fat is in Mixed Berry Multigrain Snack Bars?
Mixed Berry Multigrain Snack Bars contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed Berry Multigrain Snack Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (173% DV), Vitamin B12 (68% DV), Riboflavin (B2) (35% DV), Niacin (B3) (34% DV) and Vitamin B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Multigrain Snack Bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679165. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042563600648. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.