Hafer-Riegel
Packaged product Sweets and Desserts Knusperone
Hafer-Riegel contains 378 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 8.2 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium124 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 4047247098915
- Quantity
- 4 x 35 g
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie-fied Bar- Strawberries & Creme Lenny & Larry's | 378 | 26.7 g | 57.8 g | 5.6 g |
| Straweberry Fruit & Grain Bars Wegmans | 378 | 5.4 g | 67.6 g | 9.5 g |
| Spelt fruitreep rood fruit Molenaartje | 378 | 5.8 g | 60 g | 12 g |
| Ovo sport Ovo sport | 378 | 10.4 g | 77 g | 2.4 g |
| Dark Snickers High Protein Snickers | 378 | 35 g | 24 g | 18 g |
| Mixed Berry Multigrain Snack Bars Field Day | 378 | 5.4 g | 73 g | 6.8 g |
| Barres De Céréales Nutri-grain (bleuets) Kellogg's | 378 | 5.4 g | 70.3 g | 9.5 g |
| Mini Lifebar Chocolate Lifefood | 378 | 8 g | 49 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247098915. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.