Mixed berry fruit & grain bars
Packaged product Snacks Wegmans
Mixed berry fruit & grain bars contains 378 kcal per 100 g. A serving, 1 bar, 37 g (37 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 27% of the Daily Value for Vitamin B12, 27% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 75.7 g | 28% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 46 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 5.4 g | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 65 µg | 16% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.3 g)
- Fiber2.7 gbelow the median for snacks (median 4 g)
- Sugars46 gin the top quarter of snacks (median 4.9 g)
- Fat6.8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium230 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 54 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 75.7 g | 75.7 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 46 g | 45.9 g |
| Sodium | 230 mg | 230 mg |
Product details
Ingredients
Mixed berry filling (organic cane syrup, fruit juice concentrates [pear, pineapple, apple, peach], mixed berries [blueberries, strawberries, raspberries], tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, locust bean gum), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains 2% or less of each: organic wheat vital gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsHoneySaltApple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry fruit & grain bars?
100 g of Mixed berry fruit & grain bars has 378 kcal. Serving, 1 bar, 37 g (37 g): about 140 kcal.
How much protein is in Mixed berry fruit & grain bars?
Mixed berry fruit & grain bars contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 37 g (37 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Mixed berry fruit & grain bars?
Mixed berry fruit & grain bars has 75.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 46 g of sugars.
How much fat is in Mixed berry fruit & grain bars?
Mixed berry fruit & grain bars contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed berry fruit & grain bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Niacin (B3) (27% DV), Vitamin B6 (27% DV), Riboflavin (B2) (27% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berry fruit & grain bars?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 23, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472251. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077890451151. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.