Mixed Berry Almond Cereal
Packaged product Grains and Pasta Post
Mixed Berry Almond Cereal contains 429 kcal per 100 g.
Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 40% of the Daily Value for calcium and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 47.6 g | 95% |
| Calcium L | 524 mg | 40% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 381 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 31%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars11.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium524 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 47.6 g | 47.6 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | n/a | 4.8 g |
| Sugars | 11.9 g | 11.9 g |
| Sodium | 524 mg | 524 mg |
Product details
- Brand
- Post
- Barcode
- 0884912360816
- Quantity
- 30 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier Protein Cereal Post | 429 | 47.6 g | 33.3 g | 11.9 g |
| Mixed Berry Almond Cereal Premier Protein | 429 | 47.6 g | 33.3 g | 11.9 g |
| Woven Wheats Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Savory Garden Herb Buckwheat Puffs Diggables | 429 | 10.7 g | 46.4 g | 21.4 g |
| Wild Harvest Rice Clusters Almond Cranberry Wild Harvest | 429 | 7.1 g | 71.4 g | 16.1 g |
| Loaded Cereal General Mills | 429 | 4.8 g | 73.8 g | 14.3 g |
| Graines de citrouille, érable et sel de mer Kind | 429 | 9 g | 63 g | 17 g |
| Overnight Oats With B12 Grape Tree | 429 | 15 g | 58 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berry Almond Cereal?
100 g of Mixed Berry Almond Cereal has 429 kcal.
Is Mixed Berry Almond Cereal high in protein?
Mixed Berry Almond Cereal contains 47.6 g of protein per 100 g (95% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mixed Berry Almond Cereal?
Mixed Berry Almond Cereal has 33.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 11.9 g of sugars.
How much fat is in Mixed Berry Almond Cereal?
Mixed Berry Almond Cereal contains 11.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mixed Berry Almond Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berry Almond Cereal?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172789. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912360816. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.