Mixed Berries
Packaged product Fruits WOODSTOCK
Mixed Berries contains 49 kcal per 100 g. A serving, 1 cup, 128 g (128 g) provides about 63 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 887 products.
100 g provides 22% of the Daily Value for manganese, 13% of the Daily Value for selenium and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.82 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 20.5 mg | 2% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 14.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.82 gabove the median for fruits (median 0.71 g)
- Fiber4.1 gin the top quarter of fruits (median 2.1 g)
- Sugars7.4 gin the lowest quarter of fruits (median 10 g)
- Fat0.41 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.059 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 52.7 µg |
|---|
Other components (2)
| Water L | 87.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 49 kcal |
| Protein | 0.78 g | 0.82 g |
| Carbohydrates | 12.5 g | 12.3 g |
| Fat | 0 g | 0.41 g |
| Fiber | 3.9 g | 4.1 g |
| Sugars | 7 g | 7.4 g |
| Sodium | 2.1 mg | 0 mg |
Product details
- Brand
- WOODSTOCK
- Barcode
- 0042563001308
- Label serving
- 1 cup (128 g)
- Category
- Fruit-based foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic strawberries, organic blueberries, organic blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries Remlinger Farms | 49 | 1.4 g | 12 g | 0 g |
| Salade ananas cantaloupe kiwi Albert Heijn | 49 | 0.7 g | 10 g | 0.3 g |
| Mixed Berries Woodstock | 49 | 0.82 g | 12.3 g | 0.41 g |
| unsweetened cherry berry blend food club | 49 | 0.82 g | 12.3 g | 0.41 g |
| Unsweetened berry medley with blackberries, blueberries, raspberries & whole strawberries Stater Bros | 49 | 0.82 g | 12.3 g | 0 g |
| Organic Wild Blueberries O Organics | 50 | 0 g | 13.6 g | 0 g |
| Sliced strawberries and blueberries mix, strawberries and blueberries Dole | 50 | 0.71 g | 10.7 g | 0.36 g |
| Strawberries & blueberries mix Dole | 50 | 0.71 g | 10.7 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673010. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042563001308. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.