How many calories are in Mixed Berries?

100 g of Mixed Berries has 44 kcal. Serving, 1 serving, 80 g (80 g): about 35 kcal.

How much protein is in Mixed Berries?

Mixed Berries contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 80 g (80 g). About 11% of its calories come from protein.

How many carbs are in Mixed Berries?

Mixed Berries has 6.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Berries?

Mixed Berries contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Mixed Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56% DV), selenium (20% DV), Folate (B9) (16% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Berries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Berries

Packaged product Fruits Tesco Perfectly Imperfect

Mixed Berries contains 44 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 35 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (48 kcal per 100 g).

100 g provides 56% of the Daily Value for Vitamin C, 20% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

1 gprotein

6.7 gcarbohydrates

0.7 gfat

35kcal in serving, 1 serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	3.7 g	13%
Total sugars L	6.4 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	50 mg	56%
Vitamin D L	0 µg	0%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.2 mg	1%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.04 mg	2%
Folate (B9) L	62.8 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	31 mg	2%
Iron L	0.3 mg	2%
Magnesium L	14 mg	3%
Phosphorus L	30.6 mg	2%
Potassium L	208 mg	4%
Zinc L	0.2 mg	2%
Copper L	0.06 mg	7%
Manganese L	0.23 mg	10%
Selenium L	11 µg	20%
Iodine L	10.4 µg	7%
Chloride L	20.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.7 gbelow the median for fruits (median 4.3 g)
Sugars6.4 gbelow the median for fruits (median 6.7 g)
Fat0.7 gin the top quarter of fruits (median 0.5 g)
Sodium0 mgin the lowest quarter of fruits (median 4 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.056 g
Polyunsaturated fat L	0.18 g

Sugars and starch (1)

Starch L	0.19 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.069 g
Linoleic acid (omega-6, 18:2) L	0.11 g

Carotenoids (1)

Beta-carotene L	13.1 µg

Other components (2)

Water L	89.7 g
Alcohol L	0 g

Product details

Brand: Tesco Perfectly Imperfect
Barcode: 5057373184818
Quantity: 1 Kg
Label serving: 1 serving (80 g)
Category: Frozen mixed berries
Packaging: en:mixed-plastic-packet
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strawberry, Redcurrant, Blackberry, Blackcurrant.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mélange de fruits rouges surgelés Mundorama	45	1.3 g	7.6 g	0.3 g
Beerenmix Rewe Bio	43	0.9 g	7.8 g	0.1 g
Beerenmix REWE Bio	43	0.9 g	7.8 g	0.1 g
Beerenmischung Naturaplan	43	0.9 g	7.3 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057373184818. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.