Mix di anacardi e mirtilli rossi
Packaged product Nuts and Seeds Alesto
Mix di anacardi e mirtilli rossi contains 468 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (486 kcal per 100 g).
100 g provides 151% of the Daily Value for copper, 44% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 38.1 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0.31 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 141 mg | 34% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 1.4 mg | 151% |
| Manganese L | 1 mg | 44% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 0.11 µg | 0.1% |
| Chloride L | 11.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for nuts and seeds (median 12 g)
- Fiber5.4 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars38.1 gin the top quarter of nuts and seeds (median 31.2 g)
- Fat23.6 gin the lowest quarter of nuts and seeds (median 29 g)
- Saturated fat4.3 gabove the median for nuts and seeds (median 4 g)
- Sodium8 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.7 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20815400
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Packaging
- Plastic,bag,de:7-opp-petmet-pe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, cranberries, sugar, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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|---|---|---|---|---|
| Box Mangue & Abricot Honelthy | 468 | 8.4 g | 42 g | 28 g |
| Daco Bello Formule detente Daco Bello | 468 | 12 g | 47 g | 25 g |
| Fruit and nut mix Tesco | 468 | 13.6 g | 44.5 g | 24.9 g |
| Mélange de raisins secs et de fruits secs Carrefour | 469 | 10 g | 42 g | 27 g |
| Carmel Cashew Snack Mix Private Selection | 467 | 6.7 g | 53.3 g | 26.7 g |
| Energizer Trail Mix snak club | 467 | 13.3 g | 46.7 g | 26.7 g |
| Mountain Trail Mix Great Value | 467 | 13.3 g | 50 g | 26.7 g |
| "Mélange de fruits secs ""Tonus"" - Sachet 125g" U | 467 | 11 g | 42 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20815400. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.