Miso glazed cod
Packaged product Fish and Seafood High Liner Foods
Miso glazed cod contains 89 kcal per 100 g. A serving, 4 oz, 112 g, 3/4 piece (112 g) provides about 100 kcal.
Roughly 78% of its calories come from protein, with 17% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin D L | 0.8 µg | 4% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 384 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 17%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 17 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat0.45 gin the lowest quarter of fish and seafood (median 8.7 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium286 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Liner Foods
- Barcode
- 0079300016035
- Quantity
- 2 pounds
- Label serving
- 4 oz, 112 g, 3/4 piece
- Category
- Fishes
- Packaging
- bag,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod, water, 2% or less (sugar, gelatin, maltodextrin, _soy_ sauce powder (_wheat_, _soybeans_, salt), brown sugar, modified corn starch, _soy_ miso powder (_soybeans_, rice, salt, mold culture), spices, dehydrated garlic, salt, natural flavors, onion powder, molasses, paprika (color), garlic powder, vinegar, _sesame_ oil, dried roasted barley malt extract, xanthan gum, paprika extract (color))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filet Gourmet Schlemmerfilet Broccoli Golden Seafood | 89 | 11 g | 4.2 g | 3 g |
| Colin d’alaska en sauce curry Boni | 89 | 10 g | 5.6 g | 2.7 g |
| Filetes de merluza Argentina sin piel Auchan | 89 | 18 g | 0 g | 2.8 g |
| เนื้อปลาเก๋า - 100 g Prantalay | 90 | 20 g | 0 g | 0.5 g |
| Surimi de Aguinaga Rikisssimo | 90 | 9.6 g | 7.2 g | 3.1 g |
| Mahi Mahi Simple Truth | 89 | 18.6 g | 0 g | 0.89 g |
| Fish spread with rice neptun | 88 | 7.6 g | 9.2 g | 1.7 g |
| Cabillaud en sauce citron-aneth Golden Seafood | 88 | 9.9 g | 4.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso glazed cod?
100 g of Miso glazed cod has 89 kcal. Serving, 4 oz, 112 g, 3/4 piece (112 g): about 100 kcal.
Is Miso glazed cod high in protein?
Miso glazed cod contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 oz, 112 g, 3/4 piece (112 g). About 78% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Miso glazed cod?
Miso glazed cod has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso glazed cod?
Miso glazed cod contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Miso glazed cod?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079300016035. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.