Miso Garlic Marinara

Packaged product Other Foods SAUZ

Miso Garlic Marinara contains 114 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 140 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

114kcal per 100 g
1.6 gprotein
9.8 gcarbohydrates
8.1 gfat
140kcal in serving, 0.5 cup, 123 g (123 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 114 kcal
Total fat L 8.1 g 10%
Saturated fat L 1.2 g 6%
Cholesterol L 0 mg 0%
Sodium L 504 mg 22%
Total carbohydrates L 9.8 g 4%
Dietary fiber L 1.6 g 6%
Total sugars L 4.9 g
Added sugars L 0 g 0%
Protein L 1.6 g 3%
Vitamin A L 0.001 µg0%
Vitamin C L 10.8 mg12%
Vitamin D L 0.005 µg0%
Vitamin E L 1.6 mg11%
Thiamin (B1) L 0.048 mg4%
Riboflavin (B2) L 0.025 mg2%
Niacin (B3) L 0.69 mg4%
Pantothenic acid (B5) L 0.19 mg4%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 31.7 µg8%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 31.7 mg2%
Iron L 0.81 mg5%
Magnesium L 14.4 mg3%
Phosphorus L 28.7 mg2%
Potassium L 343 mg7%
Zinc L 0.12 mg1%
Copper L 0.055 mg6%
Manganese L 0.098 mg4%
Selenium L 3.4 µg6%
Iodine L 1.8 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 33%Fat: 62%114kcal / 100 g
  • Protein 5%
  • Carbohydrates 33%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C12%Vitamin E11%Folate (B9)8%Potassium7%Selenium6%Copper6%Vitamin B66%Iron5%Niacin (B3)4%Manganese4%

Nutritional insights

  • Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber1.6 gbelow the median for other foods (median 1.8 g)
  • Sugars4.9 gabove the median for other foods (median 3.2 g)
  • Fat8.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium504 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L314 µg
Other components (2)
Water L88.9 g
Alcohol L0 g

Product details

Brand
SAUZ
Barcode
0850041276243
Label serving
0.5 cup (123 g)
Category
Other Foods

Ingredients

DICED TOMATOES, TOMATO PUREE, WATER, YELLOW ONION, OLIVE OIL, TOMATO PASTE, GARLIC, WHITE MISO (FILTERED WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), GINGER PUREE, PARSLEY, SEA SALT, WHITE WINE VINEGAR, BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionOlive oilGarlicSaltVinegarRice

Similar products

FoodCaloriesProteinCarbsFat
Wild Rosemary Marinara Sauz 114 1.6 g 8.9 g 7.3 g
コク旨チゲ鍋うどん 株式会社ニッキーフーズ 114 4.6 g 20.8 g 1.4 g
Entercôte Qualité Suisse 114 24 g 0.5 g 1.8 g
Patate Bofrost 114 2.2 g 17.4 g 3.5 g
そうざい(鶏肉加工品) ローソン 114 22.4 g 3.4 g 1.3 g
Cod Fillets Asda 114 20 g 1.3 g 3 g
Κεφτεδάκια κοτόπουλο με πουρέ γλυκοπατάτας Fitness meals 114 11.8 g 12 g 2.1 g
火鸡面 司碗福 114 2.1 g 15.4 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850041276243. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miso Garlic Marinara?

100 g of Miso Garlic Marinara has 114 kcal. Serving, 0.5 cup, 123 g (123 g): about 140 kcal.

How much protein is in Miso Garlic Marinara?

Miso Garlic Marinara contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 123 g (123 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Miso Garlic Marinara?

Miso Garlic Marinara has 9.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso Garlic Marinara?

Miso Garlic Marinara contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Miso Garlic Marinara contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Miso Garlic Marinara?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.