Miso Chicken Potstickers
Packaged product Poultry Chef One
Miso Chicken Potstickers contains 177 kcal per 100 g. A serving, 5 pieces, 113 g (113 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for poultry (median 9.1 g)
- Fiber0.9 gbelow the median for poultry (median 1 g)
- Sugars3.5 gin the top quarter of poultry (median 1.4 g)
- Fat4 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.4 g)
- Sodium327 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef One
- Barcode
- 0760941241213
- Label serving
- 5 PIECES (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: chicken, napa cabbage, miso (soybean, water, wheat flour and salt), mirin (corn syrup, water, alcohol, rice, vinegar, and salt), sesame oil, sugar, garlic powder, modified starch., wrapper: wheat flour, water, wheat gluten, corn starch, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chicken Littles Michelina's | 176 | 6.3 g | 24.6 g | 7 g |
| Italian Style Wraps Chicken Marinara Chefusion | 176 | 8.5 g | 21.8 g | 6.3 g |
| Kroger, fully cooked chicken wings, hot & spicy Kroger | 176 | 14.3 g | 2.2 g | 12.1 g |
| Michael Angelo's, Chicken Piccata Michael Angelo's Gourmet Foods Inc | 179 | 9.3 g | 3.3 g | 13.9 g |
| Boneless Chicken Bites TGI Fridays | 179 | 11.9 g | 21.4 g | 4.8 g |
| Tequila Lime Chicken Target Stores | 179 | 17.9 g | 5 g | 9.3 g |
| Buffalo style boneless chicken bites, buffalo style Meijer | 179 | 14.3 g | 9.5 g | 8.3 g |
| Chicken Fries Prima | 179 | 13.1 g | 22.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Chicken Potstickers?
100 g of Miso Chicken Potstickers has 177 kcal. Serving, 5 pieces, 113 g (113 g): about 200 kcal.
How much protein is in Miso Chicken Potstickers?
Miso Chicken Potstickers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 5 pieces, 113 g (113 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Miso Chicken Potstickers?
Miso Chicken Potstickers has 24.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Chicken Potstickers?
Miso Chicken Potstickers contains 4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Miso Chicken Potstickers?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760941241213. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.