Miracle Whip
Packaged product Soups and Sauces Kraft
Miracle Whip contains 267 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 40 kcal.
Roughly 79% of its calories come from fat, with 20% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 55% of the Daily Value for chloride, 50% of the Daily Value for Vitamin E and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 9.4 µg | 1% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 7.5 mg | 50% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.085 µg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 14.7 mg | 1% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 45.9 µg | 31% |
| Chloride L | 1,269 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 20%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat23.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium833 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.7 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
Ingredients
Water, Vegetable oils (olive oil, soybean oil, canola oil), Sugars (sugar, glucose-fructose), Vinegar, Modified cornstarch, Liquid yolk (egg), Salt, Mustard, Spices, Potassium sorbate, Calcium disodium EDTA, Dried garlic, Paprika oleoresin, Turmeric oleoresin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarEggSaltGarlicOlive oilRapeseed (canola) oil
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|---|---|---|---|---|
| Italian dressing Tuscan Garden | 267 | 0 g | 16.7 g | 23.3 g |
| Humm! Hummus Cocktail Roasted Garlic Fontaine Santé | 267 | 6.7 g | 20 g | 16.7 g |
| Korean BBQ Sauce Spicy Chili Mayo-Style Sauce Hellmann's | 267 | 1.3 g | 20 g | 16.7 g |
| Mayonesa Fruco | 267 | 0 g | 0 g | 30 g |
| Hummus epicé President's Choice | 267 | 6.7 g | 13.3 g | 20 g |
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| Plum sauce No Name | 267 | 0.67 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miracle Whip?
100 g of Miracle Whip has 267 kcal. Serving, 1 portion, 15 ml (15 g): about 40 kcal.
How much protein is in Miracle Whip?
Miracle Whip contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 15 ml (15 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Miracle Whip?
Miracle Whip has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miracle Whip?
Miracle Whip contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Miracle Whip contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (55% DV), Vitamin E (50% DV) and iodine (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miracle Whip?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100892208. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.