Minute Miso
Packaged product Nuts and Seeds Hikari Miso
Minute Miso contains 139 kcal per 100 g. A serving, 1 tbsp, 18 g (18 g) provides about 25 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,278 mg | 186% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.1 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat2.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.56 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium4,278 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hikari Miso
- Barcode
- 0858764000770
- Label serving
- 1 tbsp (18 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinach And Coconut Green Curry IKU | 139 | 4.6 g | 12.5 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute Miso?
100 g of Minute Miso has 139 kcal. Serving, 1 tbsp, 18 g (18 g): about 25 kcal.
How much protein is in Minute Miso?
Minute Miso contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 18 g (18 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Minute Miso?
Minute Miso has 22.2 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minute Miso?
Minute Miso contains 2.8 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Minute Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute Miso?
100 g contains 4,278 mg of sodium, 186% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858764000770. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.