Mango Coconut Parfait
Packaged product Nuts and Seeds Ideal Nutrition
Mango Coconut Parfait contains 139 kcal per 100 g. A serving, 1 portion, 257 g (257 g) provides about 356 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 15.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars15.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat6.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ideal Nutrition
- Barcode
- 0810090512914
- Label serving
- 1 portion (257 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Coconut & Caramel Fudge Western Family | 138 | 1.6 g | 16.5 g | 8.5 g |
| Toasted Coconut And Caramel Fudge Western Family | 138 | 2.1 g | 16.5 g | 7.4 g |
| Minute Miso Hikari Miso | 139 | 5.6 g | 22.2 g | 2.8 g |
| Cultured Coconut with Salted Caramel Plantlove | 138 | 1.4 g | 14.7 g | 9 g |
| Spinach And Coconut Green Curry IKU | 139 | 4.6 g | 12.5 g | 9.4 g |
| Kipfilet à la minute JUMBO | 138 | 23.5 g | 0.4 g | 4.6 g |
| Kipfilet à la minute JUMBO | 138 | 23.5 g | 0.4 g | 4.6 g |
| Kipfilet à la minute JUMBO | 138 | 23.5 g | 0.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090512914. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.