Minis - Peanut Butter Chocolate Chip
Packaged product Nuts and Seeds Larabar
Minis - Peanut Butter Chocolate Chip contains 500 kcal per 100 g. A serving, 1 mini bar, 22 g (22 g) provides about 110 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 64% of the Daily Value for iodine, 37% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 36.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0.98 µg | 0.1% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 545 mg | 12% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 95.6 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for nuts and seeds (median 14.2 g)
- Fiber9.1 gabove the median for nuts and seeds (median 7.4 g)
- Sugars36.4 gin the top quarter of nuts and seeds (median 21.9 g)
- Fat27.3 gbelow the median for nuts and seeds (median 32.8 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.8 g)
- Sodium159 mgabove the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.1 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 27.3 g | 27.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 159 mg | 159 mg |
Product details
Ingredients
DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis - Peanut Butter Chocolate Chip?
100 g of Minis - Peanut Butter Chocolate Chip has 500 kcal. Serving, 1 mini bar, 22 g (22 g): about 110 kcal.
Is Minis - Peanut Butter Chocolate Chip high in protein?
Minis - Peanut Butter Chocolate Chip contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 1 mini bar, 22 g (22 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.2 g).
How many carbs are in Minis - Peanut Butter Chocolate Chip?
Minis - Peanut Butter Chocolate Chip has 50 g of total carbohydrates per 100 g, including 9.1 g of fiber and 36.4 g of sugars.
How much fat is in Minis - Peanut Butter Chocolate Chip?
Minis - Peanut Butter Chocolate Chip contains 27.3 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Minis - Peanut Butter Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64% DV), copper (37% DV), magnesium (28% DV), manganese (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis - Peanut Butter Chocolate Chip?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741847. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908116884. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.