Minis Maple Flavored Waffles
Packaged product Sweets and Desserts Kellogg's Eggo
Minis Maple Flavored Waffles contains 240 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 41,688% of the Daily Value for Niacin (B3), 27% of the Daily Value for calcium and 27% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 12 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 240 µg | 27% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6,670 mg | 41,688% |
| Vitamin B6 L | 0.23 mg | 13% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 347 mg | 27% |
| Iron L | 4.8 mg | 27% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 70%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars12 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium267 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 6.7 g | 5.3 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 10.7 g | 12 g |
| Sodium | 267 mg | 267 mg |
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 0038000923166
- Label serving
- 1 pouch (75 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, soy lecithin, natural flavors, whey, salt.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Maple Flavored Waffles?
100 g of Minis Maple Flavored Waffles has 240 kcal. Serving, 1 pouch, 75 g (75 g): about 180 kcal.
How much protein is in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 75 g (75 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 12 g of sugars.
How much fat is in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles contains 6.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Minis Maple Flavored Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41,688% DV), calcium (27% DV), Vitamin A (27% DV), iron (27% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis Maple Flavored Waffles?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777597. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2026. Imported November 6, 2026.
- Open Food Facts, record 0038000923166. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.