Minis
Packaged product Breakfast Cereals KIND
Minis contains 500 kcal per 100 g. A serving, 40 g (40 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 20 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat30 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium37.5 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KIND
- Barcode
- 0602652670527
- Label serving
- 40 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds,, peanuts, chicory root fiber, honey, syrup, cane sugar, honey,, palm kernel oil, cane sugar,, glucose syrup, rice flour,, unsweetened chocolate, alkalized, cocoa, sea salt, soy lecithin,, natural flavor, cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneySugarGlucose syrupRiceSaltCocoa butter
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|---|---|---|---|---|
| Vanilla Drizzled Granola Bites - Cookies and Crème Made Good | 500 | 8.3 g | 62.5 g | 25 g |
| Raw Fruits, Nuts & Oats - Cacao & Hazelnut Kellogg's | 500 | 14 g | 40 g | 30 g |
| BAR Mixed nuts Granovibes | 500 | 14.3 g | 60.7 g | 21.4 g |
| Blueberry crumble Dig | 500 | 10 g | 52 g | 25 g |
| Superseed snack clusters Manitoba | 500 | 16.7 g | 43.3 g | 30 g |
| Dark Choc Bar GRANOVBES BAR | 500 | 14.3 g | 50 g | 25 g |
| Cere Alé Kinder | 500 | 6.6 g | 64.7 g | 23.1 g |
| Barra de granola Dasavena | 500 | 11.4 g | 44 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis?
100 g of Minis has 500 kcal. Serving, 40 g (40 g): about 200 kcal.
Is Minis high in protein?
Minis contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Minis?
Minis has 42.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis?
Minis contains 30 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Minis?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652670527. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.