Barra de granola

Packaged product Breakfast Cereals Dasavena

Barra de granola contains 500 kcal per 100 g. A serving, 100 g (100 g) provides about 500 kcal.

Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Barra de granola by Dasavena, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
11.4 gprotein
44 gcarbohydrates
31.1 gfat
500kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 31.1 g 40%
Saturated fat L 4.6 g 23%
Sodium L 114 mg 5%
Total carbohydrates L 44 g 16%
Dietary fiber not reported
Total sugars L 14.3 g
Added sugars L 3.5 g 7%
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 35%Fat: 56%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 35%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gin the top quarter of breakfast cereals (median 7.3 g)
  • Sugars14.3 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat31.1 gin the top quarter of breakfast cereals (median 14.2 g)
  • Saturated fat4.6 gabove the median for breakfast cereals (median 4.1 g)
  • Sodium114 mgbelow the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dasavena
Barcode
7503016385169
Quantity
20 barras 700g
Label serving
100 g
Category
Cereal bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avena entera 31%, Azúcares Añadidos (Miel de abeja, Azúcar Mascabado, Miel de Maple), Almendra 7%, Nuez Pecana 7%, Semilla de Calabaza 7%, Semilla de Girasol 7%, Aceite Vegetal Puro de Semilla de Girasol, Coco Rallado 4%, Semilla de Linaza 4%, Harina de Coco, Extracto Natural de Vainilla, Sal de Mar y Vitamina E (Tocoferol) como antioxidante natural. _ Avena, Almendra, Nuez Pecana y Coco.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSunflower oilSaltHoneySugar

Similar products

FoodCaloriesProteinCarbsFat
Vanilla Drizzled Granola Bites - Cookies and Crème Made Good 500 8.3 g 62.5 g 25 g
Raw Fruits, Nuts & Oats - Cacao & Hazelnut Kellogg's 500 14 g 40 g 30 g
BAR Mixed nuts Granovibes 500 14.3 g 60.7 g 21.4 g
Blueberry crumble Dig 500 10 g 52 g 25 g
Dark Choc Bar GRANOVBES BAR 500 14.3 g 50 g 25 g
Cere Alé Kinder 500 6.6 g 64.7 g 23.1 g
Croquantissime Jolie Mama 500 14 g 33 g 38 g
Oat Bar - Chunky Chocolate Naturally Pam 500 12 g 42.5 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503016385169. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barra de granola?

100 g of Barra de granola has 500 kcal. Serving, 100 g (100 g): about 500 kcal.

Is Barra de granola high in protein?

Barra de granola contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Barra de granola?

Barra de granola has 44 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra de granola?

Barra de granola contains 31.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Barra de granola?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.