Mini-wheats Pumpkin Spice
Packaged product Grains and Pasta Kellogg's
Mini-wheats Pumpkin Spice contains 364 kcal per 100 g. A serving, 25 biscuits, 55 g (55 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 138% of the Daily Value for manganese, 76% of the Daily Value for iron and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Added sugars L | 16.6 g | 33% |
| Protein L | 9.1 g | 18% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 109 µg | 27% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 13.6 mg | 76% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.8 mg | 17% |
| Manganese L | 3.2 mg | 138% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars20 gabove the median for grains and pasta (median 14.3 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium18.2 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724104686
- Label serving
- 25 biscuits (55 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé entier, Sucres (sucre, sirop de riz brun), Cannelle, Gingembre, Muscade, Toute-épice, Arôme naturel, Rocou, Gélatine, BHT, Vitamines et minéraux : Fer, Acide folique. Contient : Blé. WK Kellogg Canada Corp., Bureau 401 Mississauga, Ontario L4W 0G1 FABRIQUÉES AU CANADA A PARTIR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Apples & Cinnamon Quaker | 364 | 9.1 g | 78.8 g | 4.5 g |
| Penne Rigate Tops | 364 | 14.5 g | 74.5 g | 1.8 g |
| Vector Kellogg's | 364 | 22.7 g | 68.2 g | 2.3 g |
| Sucrilhos original 240g Kellogg's | 363 | 4 g | 86.7 g | 0 g |
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-wheats Pumpkin Spice?
100 g of Mini-wheats Pumpkin Spice has 364 kcal. Serving, 25 biscuits, 55 g (55 g): about 200 kcal.
How much protein is in Mini-wheats Pumpkin Spice?
Mini-wheats Pumpkin Spice contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 25 biscuits, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Mini-wheats Pumpkin Spice?
Mini-wheats Pumpkin Spice has 83.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-wheats Pumpkin Spice?
Mini-wheats Pumpkin Spice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mini-wheats Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (138% DV), iron (76% DV), Folate (B9) (27% DV), phosphorus (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-wheats Pumpkin Spice?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724104686. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.