Mini Waffles
Packaged product Bread and Baked Goods Belgian Boys
Mini Waffles contains 389 kcal per 100 g. A serving, 9 waffles, 54 g (54 g) provides about 210 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0.74 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25.9 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0.37 µg | 2% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 77.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars25.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat13 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium259 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belgian Boys
- Barcode
- 0857290005884
- Label serving
- 9 waffles (54 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WHEAT FLOUR, BUTTER, WHOLE EGGS, CANOLA OIL, LESS THAN 2% OF: MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, WHEY POWDER, SKIM MILK POWDER, SALT, NATURAL FLAVORS, XANTHAN GUM, BAKING SODA, BETA CAROTENE (COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourButterEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Belgian Boys | 389 | 3.7 g | 44.4 g | 22.2 g |
| Waffles Belgian Boys | 389 | 3.7 g | 44.4 g | 22.2 g |
| Cracker Barrel Slices Old Cracker Barrel | 389 | 22.2 g | 0 g | 33.3 g |
| Salmas Chia and Flaxseed, Chia and Flaxseed Oven Baked Corn Crackers Sanissimo | 389 | 5.6 g | 77.8 g | 8.3 g |
| Cinnamon Roll Clif | 389 | 5.6 g | 69.4 g | 11.1 g |
| Toast Low Fat Crackers Goya | 389 | 11.1 g | 77.8 g | 5.6 g |
| Blueberry Muffin Coolmore | 389 | 4.6 g | 50 g | 19 g |
| Pistachio Muffin Dearborn Bakery | 389 | 4.8 g | 42.1 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Waffles?
100 g of Mini Waffles has 389 kcal. Serving, 9 waffles, 54 g (54 g): about 210 kcal.
How much protein is in Mini Waffles?
Mini Waffles contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 9 waffles, 54 g (54 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Waffles?
Mini Waffles has 44.4 g of total carbohydrates per 100 g, including 0 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Waffles?
Mini Waffles contains 22.2 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mini Waffles?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857290005884. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.