Mini Vegetable Samosas
Packaged product Vegetables M&S
Mini Vegetable Samosas contains 235 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 47 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0.85 mg | 0% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat10 gabove the median for vegetables (median 3.6 g)
- Saturated fat1.5 gabove the median for vegetables (median 0.7 g)
- Sodium0.85 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29364701
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn relish Black Swan | 235 | 4.2 g | 10.6 g | 15.3 g |
| Sliced Biltong Garlic Pepper The Biltong Company | 235 | 52.2 g | 2.6 g | 1.7 g |
| Penne Mozzerella Salad Wegmans | 235 | 4.6 g | 18.2 g | 15.9 g |
| Loaded Potato Skins Tornado Circle K | 235 | 7.1 g | 29.4 g | 9.4 g |
| Artisan Kalamata Olive & Herb Twin Wild fork Canada | 235 | 8.8 g | 44.1 g | 2.9 g |
| Onion Bhajis Vegetable Pakoras Vegetable Samosas Tesco 24 AROMATIC INDIAN INSPIRED SELECTION | 235 | 5 g | 25.2 g | 11.8 g |
| Dill Pickle Chris' Foods | 235 | 4 g | 15 g | 17.5 g |
| Onion Rings Fair Market | 235 | 2.4 g | 28.2 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Vegetable Samosas?
100 g of Mini Vegetable Samosas has 235 kcal. Serving, 1 portion, 20 g (20 g): about 47 kcal.
How much protein is in Mini Vegetable Samosas?
Mini Vegetable Samosas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mini Vegetable Samosas?
Mini Vegetable Samosas has 29.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Vegetable Samosas?
Mini Vegetable Samosas contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Mini Vegetable Samosas?
100 g contains 0.85 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29364701. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.