Mini Toasts Nature
Packaged product Bread and Baked Goods Auchan
Mini Toasts Nature contains 389 kcal per 100 g. A serving, 2 g, 1 toast (2 g) provides about 8 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 275 kcal per 100 g across 39 products.
100 g provides 79% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 9.7 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars9.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 1 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 457 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 66.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710336548
- Quantity
- 0.08 kg
- Label serving
- 2 g (1 toast)
- Category
- Frozen breads
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 81,6%, sirop de glucose-fructose, sel, graisse de palme, levure, farine de BLÉ malté, agent de traitement de la farine : L-cystéine émulsifiants : lécithines, esters monoacétyltartriques et diacétyltartriques des mono et diglycérides d'acides gras poudre à lever : carbonates de sodium sucre. Traces éventuelles d'autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Toasts Nature?
100 g of Mini Toasts Nature has 389 kcal. Serving, 2 g, 1 toast (2 g): about 8 kcal.
Is Mini Toasts Nature high in protein?
Mini Toasts Nature contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.24 g in serving, 2 g, 1 toast (2 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Mini Toasts Nature?
Mini Toasts Nature has 76 g of total carbohydrates per 100 g, including 3.4 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Toasts Nature?
Mini Toasts Nature contains 3.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mini Toasts Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), Thiamin (B1) (27% DV), copper (27% DV), iodine (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Toasts Nature?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710336548. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.