Mini Rocky Road Bites
Packaged product Other Foods Asda
Mini Rocky Road Bites contains 525 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 37 g | |
| Added sugars L | 31.1 g | 62% |
| Protein L | 4 g | 8% |
| Vitamin A L | 17.6 µg | 2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 40.4 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 21.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars37 gin the top quarter of other foods (median 3.4 g)
- Fat29 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19 gin the top quarter of other foods (median 1.9 g)
- Sodium84 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781901693
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (44%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Anhydrous Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)], Sultanas (14%), Biscuit Pieces (10%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI)], Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt], Palm Oil, Mini Marshmallows (10%) [Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring], Crisped Rice (6%) [Rice Flour, Sugar, Malted Barley Extract, Firming Agent (Calcium Carbonate), Sunflower Oil, Emulsifier (Soya Lecithins)], Glucose Syrup, Glacé Cherries (2%). [Cherries, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid), Blackcurrant Concentrate, Carrot Concentrate, Radish Concentrate]. Allergy Advice! for allergens, indluding cereals containing gluten, see ingredients in bold. May also contain traces of nuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. th CLEAN Recycle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSaltRiceGlucose syrupCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Rocky Road Bites?
100 g of Mini Rocky Road Bites has 525 kcal.
How much protein is in Mini Rocky Road Bites?
Mini Rocky Road Bites contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mini Rocky Road Bites?
Mini Rocky Road Bites has 62 g of total carbohydrates per 100 g, including 2.7 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Rocky Road Bites?
Mini Rocky Road Bites contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Mini Rocky Road Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (23% DV), selenium (17% DV), iodine (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Rocky Road Bites?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781901693. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.