Mini rochers à la noix de coco
Packaged product Sweets and Desserts Auchan
Mini rochers à la noix de coco contains 455 kcal per 100 g. A serving, 15 g, 1 mini rocher (15 g) provides about 68 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 77 products.
100 g provides 32% of the Daily Value for manganese, 19% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 46 g | |
| Added sugars L | 43.2 g | 86% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 71.8 mg | 6% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.75 mg | 32% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 3.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for sweets and desserts (median 3.4 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars46 gin the top quarter of sweets and desserts (median 16 g)
- Fat23 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 2.6 g)
- Sodium28 mgin the lowest quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.098 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710463183
- Quantity
- 0.22 kg
- Label serving
- 15 g (1 mini rocher)
- Category
- Shelf stable desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco 32%, sucre, sirop de glucose, blanc d'OEUF, dextrose, farine de riz. Traces éventuelles de lait, de soja et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggRice
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|---|---|---|---|---|
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| Mini financiers aux amandes Pur beurre Auchan | 442 | 9 g | 41 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710463183. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.