Mini POPHAK: Minty Moringa
Packaged product Grains and Pasta Foodhak
Mini POPHAK: Minty Moringa contains 390 kcal per 100 g. A serving, 10 g (10 g) provides about 39 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 4.6 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sugars5 gabove the median for grains and pasta (median 4 g)
- Fat9 gabove the median for grains and pasta (median 8 g)
- Saturated fat1 gbelow the median for grains and pasta (median 1.5 g)
- Sodium2,000 mgin the top quarter of grains and pasta (median 309 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Foodhak
- Barcode
- 5065015012832
- Quantity
- 10 g
- Label serving
- 10 g
- Category
- Wheat-free
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popped Lotus Seeds (76%), Seasoning (Salt, Natural Unrefined Cane Sugar, Dried Mint (16%), Rice Flour, Moringa Powder (8%), Ground Black Pepper), Extra Virgin Olive Oil, Spearmint Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mini Pophaks Ashwaganda Salted Foodhak | 390 | 9 g | 67 g | 9 g |
| Mini POPHAK: Chillimon Ginseng Foodhak | 390 | 10 g | 66 g | 9 g |
| Salted Ashwagandha Pophaks Foodhak | 392 | 9.6 g | 68 g | 8.8 g |
| Mini Cardamom and Ginger Cookies Foodhak | 448 | 18.4 g | 56.8 g | 15.2 g |
| Jaffa Cake Chia Seed Protrin Crispy Bar Chia Charge | 452 | 34.2 g | 37.5 g | 17.2 g |
| Sweet Beetroot Protein Crackers Foodhak | 471 | 31 g | 29 g | 23 g |
| Mini Sweet Beetroot Protein Crackers Foodhak | 472 | 30.8 g | 29.2 g | 22.8 g |
| Mini Sweet Chilli Beetroot ProteinCrackers Foodhak | 476 | 30.4 g | 29.2 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065015012832. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.