mini
Packaged product Meals and Dishes Oreo
Mini contains 483 kcal per 100 g. A serving, 27 cookies, 85 g (85 g) provides about 411 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Added sugars L | 37.9 g | 76% |
| Protein L | 3.5 g | 7% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars41.4 gin the top quarter of meals and dishes (median 37 g)
- Fat20.7 gabove the median for meals and dishes (median 20.6 g)
- Saturated fat6.9 gbelow the median for meals and dishes (median 9 g)
- Sodium397 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 483 kcal |
| Protein | 4.7 g | 3.5 g |
| Carbohydrates | 74.1 g | 72.4 g |
| Fat | 18.8 g | 20.7 g |
| Fiber | 2.4 g | 3.4 g |
| Sugars | 40 g | 41.4 g |
| Sodium | 400 mg | 397 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000006808
- Quantity
- 3 oz (85 g)
- Label serving
- 27 cookies (85 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Cadbury | 483 | 5.2 g | 71.9 g | 19.6 g |
| Mint Double Filled Kaleidos Kroger | 483 | 3.5 g | 72.4 g | 20.7 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4.8 g | 72.1 g | 19.5 g |
| Oreo Original Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Oreo Chocolate Creme Cookies Oreo | 483 | 4.4 g | 69 g | 21 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5.2 g | 71.5 g | 19.7 g |
| Oreo goût fraise Oreo | 483 | 5.2 g | 68 g | 21 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5.3 g | 71.4 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini?
100 g of mini has 483 kcal. Serving, 27 cookies, 85 g (85 g): about 411 kcal.
How much protein is in mini?
Mini contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.9 g in serving, 27 cookies, 85 g (85 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in mini?
Mini has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 41.4 g of sugars.
How much fat is in mini?
Mini contains 20.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500614. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000006808. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.