Mini muffins
Packaged product Sweets and Desserts Fresh & Easy
Mini muffins contains 459 kcal per 100 g. A serving, 3 muffins, 85 g (85 g) provides about 390 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars36.5 gin the top quarter of sweets and desserts (median 25.4 g)
- Fat24.7 gin the top quarter of sweets and desserts (median 16.5 g)
- Saturated fat3.5 gbelow the median for sweets and desserts (median 4.7 g)
- Sodium329 mgabove the median for sweets and desserts (median 294 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 56.5 g | 56.5 g |
| Fat | 24.7 g | 24.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.5 g | 36.5 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 20044572
- Label serving
- 3 MUFFINS (85 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, egg, buttermilk, evaporated milk, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), water, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggMilkSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coc Casero Musfi's | 459 | 5.6 g | 25.8 g | 27.5 g |
| Minicao Martinez | 459 | 5.3 g | 49 g | 26 g |
| Universal bakery, chocolate roll Universal Bakery | 459 | 5.4 g | 43.2 g | 29.7 g |
| Chocolate Chip Soft Mini Muffins Abe's | 458 | 4.2 g | 62.5 g | 20.8 g |
| Linzeraugen Sondey | 458 | 6.2 g | 61.4 g | 20.3 g |
| Mini Schnecken K-Classic | 460 | 7.1 g | 44 g | 28 g |
| Raisin Bran Muffins """The Muffin """"Mam"""" Inc""" | 460 | 6 g | 58 g | 26 g |
| Niederegger Marzipan-stollen 500G Niederegger | 460 | 8 g | 44.1 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muffins?
100 g of Mini muffins has 459 kcal. Serving, 3 muffins, 85 g (85 g): about 390 kcal.
How much protein is in Mini muffins?
Mini muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 muffins, 85 g (85 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.7 g).
How many carbs are in Mini muffins?
Mini muffins has 56.5 g of total carbohydrates per 100 g, including 0 g of fiber and 36.5 g of sugars.
How much fat is in Mini muffins?
Mini muffins contains 24.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Mini muffins?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454461. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20044572. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.