Mini Mixed Seeded Rolls
Packaged product Bread and Baked Goods Marks & Spencer
Mini Mixed Seeded Rolls contains 235 kcal per 100 g. A serving, 1 roll, 31 g (31 g) provides about 73 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 9 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.2 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0.65 gabove the median for bread and baked goods (median 0.6 g)
- Sodium290 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00867610
- Label serving
- 1 roll (31 g)
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
9 mixed mini rolls - 3 seed-topped seeded rolls, 3 wheat bran topped wholemeal rolls and 3 flour topped white rolls • • • . Ser Typ Vale Ene INGREDIENTS 3 Seeded Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Millet Seeds (7%): Pasteurised Egg Sunflower Seeds (5%) Golden Linseed (4%) Brown Linseed (3.5%) - Poppy Seeds (2.5%) Pumpkin Seeds (1.5%) Rapeseed Oil Dried Fermented Wheatflour (contains Gluten) Salt Invert Sugar Syrup Yeast (Yeast Vitamin D Yeast). Malted Barley Flour (contains Gluten) Palm Fat Emulsifice E471, E472e, E470a Fat/l Wheat Starch (contains Gluten). • • . . • • 3 Bran Topped Wholemeal Rolls Wholemeal Wheatflour (contains Gluten) - Water - Pasteurised Egg Wheat Bran (contains Gluten) Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Dried Whole Milk Dried Fermented Wheatflour (contains Gluten) Salt - Yeast (Yeast - Vitamin D Yeast) Palm Fat Emulsifier: E471, E472e, E470a Wheat Starch (contains Gluten). • • • . . • • 3 Flour Topped White Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Yeast (Yeast - Vitamin D Yeast) Emulsifier: E471, E472e, E470a Dried Whole Milk - Palm Fat - Wheat Starch (contains Gluten). . •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted Sourdough Promise Gluten Free | 235 | 1.5 g | 31.1 g | 9 g |
| Brown and serve rolls Pom | 235 | 7.4 g | 47.1 g | 2.2 g |
| 4 Tiger Rolls M&S Food | 235 | 8.9 g | 47 g | 0.5 g |
| Roggen Stügger Brotland | 235 | 9.4 g | 44 g | 1.1 g |
| Tesco Finest Wholemeal Rolls 4 Pack Tesco | 236 | 10.5 g | 37.9 g | 3.4 g |
| Rosinen Brötchen Krakend Vers. B.V. | 237 | 6.7 g | 47.2 g | 1.8 g |
| Mini-Baguette-Brötchen TIP | 237 | 6.9 g | 49 g | 0.8 g |
| Wheat & Rye Rolls With Sourdough Taste the Difference | 234 | 8.4 g | 46.4 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Mixed Seeded Rolls?
100 g of Mini Mixed Seeded Rolls has 235 kcal. Serving, 1 roll, 31 g (31 g): about 73 kcal.
Is Mini Mixed Seeded Rolls high in protein?
Mini Mixed Seeded Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.1 g in serving, 1 roll, 31 g (31 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls has 37.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls contains 4.2 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
How much sodium is in Mini Mixed Seeded Rolls?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00867610. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.