Mini Meringues
Packaged product Sweets and Desserts Marks & Spencer
Mini Meringues contains 311 kcal per 100 g. A serving, 1 meringue, 3.3 g (3.3 g) provides about 10 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0.047 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 75.1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 75.1 g | |
| Added sugars L | 75.1 g | 150% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 1.4 µg | 0.3% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.07 mg | 0.4% |
| Magnesium L | 4 mg | 0.9% |
| Phosphorus L | 3.7 mg | 0.3% |
| Potassium L | 50.8 mg | 1% |
| Zinc L | 0.023 mg | 0.2% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 0.7 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 4.1 g)
- Sugars75.1 gbelow the median for sweets and desserts (median 89 g)
- Fat0.047 gbelow the median for sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00399777
- Label serving
- 1 meringue (3.3 g)
- Category
- Meringues
- Packaging
- Plastic,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringue Myrtille Limouzi | 311 | 3.8 g | 74 g | 0 g |
| Limouzi meringue vanille Limouzi Saveurs | 311 | 3.8 g | 74 g | 0 g |
| Vanilla Meringues Trader Joe's | 310 | 3.1 g | 65.6 g | 0 g |
| Meringue a la framboise La Sablésienne | 309 | 2.3 g | 75 g | 0 g |
| Croq' Framboise La Sablésienne | 309 | 2.3 g | 75 g | 0 g |
| MERINGUE à la Framboise La Sablésienne | 309 | 2.3 g | 75 g | 0 g |
| Meringues au Miel Terroirs de Nos Provinces | 315 | 2.2 g | 76.6 g | 0.038 g |
| Pavlova Cowell's | 319 | 4.8 g | 73.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Meringues?
100 g of Mini Meringues has 311 kcal. Serving, 1 meringue, 3.3 g (3.3 g): about 10 kcal.
How much protein is in Mini Meringues?
Mini Meringues contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.089 g in serving, 1 meringue, 3.3 g (3.3 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.1 g).
How many carbs are in Mini Meringues?
Mini Meringues has 75.1 g of total carbohydrates per 100 g, including 0 g of fiber and 75.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Meringues?
Mini Meringues contains 0.047 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Meringues?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00399777. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.