mini Hummus
Packaged product Beans and Legumes fontaine santé
Mini Hummus contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 26% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 480 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.8 g)
- Fiber7 gin the top quarter of beans and legumes (median 5 g)
- Sugars1.8 gin the top quarter of beans and legumes (median 0.6 g)
- Fat12.3 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat1.8 gin the lowest quarter of beans and legumes (median 2.4 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (3)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- fontaine santé
- Barcode
- 0770333020005
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Classic hummus
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chickpeas, tahini (sesame paste), water, canola oil, concentrated lemon juice, sea salt, vinegar, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus de garbanzos clásico Rikisssimo | 229 | 7.5 g | 9.1 g | 17.2 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Houmous Tesco | 230 | 6.1 g | 11.9 g | 16.6 g |
| Classic Houmous By sainsbury's | 226 | 7.3 g | 11.3 g | 15.8 g |
| Hummus natural Ribella | 231 | 5.5 g | 6.7 g | 19 g |
| Hummus Natural Ribella | 231 | 5.5 g | 6.7 g | 19 g |
| Houmous Spar | 231 | 4.6 g | 11 g | 18 g |
| Hummus nature M-Budget | 231 | 6.3 g | 8.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini Hummus?
100 g of mini Hummus has 228 kcal. Serving, 57 g (57 g): about 130 kcal.
How much protein is in mini Hummus?
Mini Hummus contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).
How many carbs are in mini Hummus?
Mini Hummus has 19.3 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini Hummus?
Mini Hummus contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does mini Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV) and chloride (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini Hummus?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770333020005. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.