Mini Houmous Snack Pots
Packaged product Beans and Legumes Sainsbury's
Mini Houmous Snack Pots contains 164 kcal per 100 g.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat8.7 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium204 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01299182
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (56%) (Water, Chickpeas), Water, Tahini Sesame Seed Paste (7%), Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt, Preservative: Potassium Sorbate. Allergy advice: For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant Hummus esti | 164 | 3.6 g | 10.7 g | 12.5 g |
| Hummus naturel bio Picnic | 164 | 7.7 g | 17.2 g | 7.2 g |
| La mousse de humous à tartiner La Préserverie | 164 | 6.8 g | 10.5 g | 9.5 g |
| Hummus Tahini Baldana | 164 | 6 g | 11 g | 10 g |
| Hummus Classico Love hummus | 164 | 6.8 g | 8.8 g | 9 g |
| Humus DOYAL | 164 | 6.7 g | 6.7 g | 10 g |
| hommus DIP Mellow Farm | 164 | 6.2 g | 11.5 g | 9.3 g |
| hommus dip WILLOW FARM | 165 | 6 g | 11.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Houmous Snack Pots?
100 g of Mini Houmous Snack Pots has 164 kcal.
How much protein is in Mini Houmous Snack Pots?
Mini Houmous Snack Pots contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Mini Houmous Snack Pots?
Mini Houmous Snack Pots has 12.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Houmous Snack Pots?
Mini Houmous Snack Pots contains 8.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mini Houmous Snack Pots?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01299182. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.