Mini Fish Fillet
Packaged product Bread and Baked Goods Youngs
Mini Fish Fillet contains 214 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.4 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat12 gin the top quarter of bread and baked goods (median 8.9 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 1 g)
- Sodium900 mgin the top quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youngs
- Barcode
- 5000205050089
- Category
- Breaded fish
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock fish fingers Waitrose | 214 | 13.7 g | 20.6 g | 8.2 g |
| Bastoncini di Salmone Findus | 214 | 13 g | 20 g | 8.9 g |
| Battered White Fish Fillets Lidl Simply... | 214 | 11.3 g | 17.5 g | 10.8 g |
| Breaded Lemon Sole Goujons M&S | 214 | 11.5 g | 21.9 g | 8.6 g |
| Filet de merlan pané Casino | 214 | 13.6 g | 20 g | 8.8 g |
| Tex-Mex Fish Nuggets Jacomare | 215 | 12.2 g | 25.6 g | 6.5 g |
| Bacalao rebozado Findus | 215 | 10 g | 13 g | 13 g |
| Oven Visrösti’s Iglo | 215 | 11 g | 20 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Fish Fillet?
100 g of Mini Fish Fillet has 214 kcal.
Is Mini Fish Fillet high in protein?
Mini Fish Fillet contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Mini Fish Fillet?
Mini Fish Fillet has 15.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Fish Fillet?
Mini Fish Fillet contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mini Fish Fillet?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050089. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.