Mini Crispy Waffers
Packaged product Snacks Little Secrets
Mini Crispy Waffers contains 533 kcal per 100 g. A serving, 3 wafers, 30 g (30 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 122% of the Daily Value for copper, 65% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 151 mg | 36% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 49.7 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
- Alcohol 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.3 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars36.7 gin the top quarter of snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat20 gin the top quarter of snacks (median 3.6 g)
- Sodium117 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0.44 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 40 g | 36.7 g |
| Sodium | 133 mg | 117 mg |
Product details
- Brand
- Little Secrets
- Barcode
- 0853753008300
- Quantity
- 100g
- Label serving
- 3 wafers (30 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (Unsweetened Chocolate**, Sugar, Cocoa Butter**, Sunflower and/or Soy Lecithin), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil*, Sugar, Low Fat Cocoa Powder**, Sugar Cane Fiber, Soy Lecithin, Salt, Vanilla Extract, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Covered Cashews Hy-Vee Select | 533 | 6.7 g | 50 g | 40 g |
| Dark Chocolate Covered Almonds Hy-Vee | 533 | 10 g | 43.3 g | 43.3 g |
| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13.3 g | 53.3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6.7 g | 56.7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6.7 g | 50 g | 33.3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13.3 g | 43.3 g | 36.7 g |
| Whole foods market, chocolate stampede nut mix Whole Foods Market | 533 | 10 g | 46.7 g | 40 g |
| Whole foods market, sweet cajun fire snack mix Whole Foods Market | 533 | 13.3 g | 43.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Crispy Waffers?
100 g of Mini Crispy Waffers has 533 kcal. Serving, 3 wafers, 30 g (30 g): about 160 kcal.
How much protein is in Mini Crispy Waffers?
Mini Crispy Waffers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 wafers, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Mini Crispy Waffers?
Mini Crispy Waffers has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.
How much fat is in Mini Crispy Waffers?
Mini Crispy Waffers contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Mini Crispy Waffers contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), manganese (65% DV), magnesium (36% DV), iodine (33% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Crispy Waffers?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609036. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0853753008300. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.