Mini Cream Puffs
Packaged product Dairy and Eggs LIDL Preferred Selection
Mini Cream Puffs contains 347 kcal per 100 g. A serving, 6 pieces, 75 g (75 g) provides about 260 kcal.
Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 298 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 27%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Sugars10.7 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Fat26.7 gin the top quarter of dairy and eggs (median 17.1 g)
- Saturated fat16 gabove the median for dairy and eggs (median 11 g)
- Sodium60 mgin the lowest quarter of dairy and eggs (median 92 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL Preferred Selection
- Barcode
- 4056489868170
- Quantity
- 22 oz
- Label serving
- 6 pieces (75 g)
- Category
- Cream puff
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CREAM, WATER, EGGS, VEGETABLE OILS (PALM, COCONUT, PALM KERNEL), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, SALT, DRY WHOLE MILK, DISTILLED MONOGLYCERIDES, CARRAGEENAN, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamEggSugarWheat flourSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cream Puffs Specially Selected | 347 | 4 g | 24 g | 26.7 g |
| Belgian chocolate cream profiteroles Dunnes Stores | 346 | 4 g | 18 g | 29 g |
| Windbeutel Schoko Kaufland Classic | 346 | 6.2 g | 21 g | 26 g |
| Profiteroles congelato Consilia | 346 | 4.7 g | 29 g | 23 g |
| Mini-Sache-windbeutel (Choux à la crème) Bofrost | 348 | 4.8 g | 22.1 g | 26.6 g |
| Profiteroles Effepi | 348 | 5.4 g | 32 g | 22 g |
| Profiteroles cacao Effepi | 348 | 4.8 g | 32 g | 22 g |
| Profiteroles Crai | 345 | 4.7 g | 29 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cream Puffs?
100 g of Mini Cream Puffs has 347 kcal. Serving, 6 pieces, 75 g (75 g): about 260 kcal.
How much protein is in Mini Cream Puffs?
Mini Cream Puffs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 75 g (75 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.7 g).
How many carbs are in Mini Cream Puffs?
Mini Cream Puffs has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cream Puffs?
Mini Cream Puffs contains 26.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Mini Cream Puffs?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489868170. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.