Mini Cheeseburger
Packaged product Meat Trader Joe's
Mini Cheeseburger contains 288 kcal per 100 g. A serving, 66 g (66 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.9 mg | 13% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0.15 µg | 0.8% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of meat (median 15 g)
- Fiber0 gin the lowest quarter of meat (median 0.95 g)
- Sugars9.1 gin the top quarter of meat (median 0.6 g)
- Fat15.2 gabove the median for meat (median 15 g)
- Saturated fat5.3 gin the lowest quarter of meat (median 6.9 g)
- Sodium379 mgabove the median for meat (median 374 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00751261
- Quantity
- 3 unit
- Label serving
- 66 g
- Category
- Frozen ground beef preparations
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, potato flour, mono - and diglycerides, yellow corn flour, guar gum, natural flavor, ascorbic acid, enzymes, wheat gluten, salt, apple cider vinegar, egg, evaporated milk, beef, onion, garlic powder, sea salt, black pepper, pasteurized milk, cheese culture, microbial enzyme, annatto extract, ketchup (tomato concentrate, distilled vinegar, sugar, salt, onion powder, spice, natural flavor), cucumbers, distilled vinegar (in relish), calcium chloride, dehydrated red bell peppers, xanthan gum, spices. Contains milk, egg, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastPotatoSaltVinegarEggMilkOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanadas au boeuf tomate mozza Charal | 291 | 12 g | 27 g | 14 g |
| Cevapcici aus 100% österreichischem Rindfleisch Billa | 291 | 21 g | 3.1 g | 21 g |
| EXTRA tendre Alif Delice | 292 | 17 g | 0.5 g | 20 g |
| Beef Burgers Great Value | 292 | 15.9 g | 0 g | 24.8 g |
| Hamburgare Eldorado | 280 | 16 g | 1.5 g | 20 g |
| Mini Beef Tacos Trader Joe's | 274 | 9.5 g | 32.1 g | 11.9 g |
| Burgers halal koft | 263 | 17 g | 3.7 g | 20 g |
| Bidteki Eridanous | 314 | 16 g | 6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheeseburger?
100 g of Mini Cheeseburger has 288 kcal. Serving, 66 g (66 g): about 190 kcal.
Is Mini Cheeseburger high in protein?
Mini Cheeseburger contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 66 g (66 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 15 g).
How many carbs are in Mini Cheeseburger?
Mini Cheeseburger has 28.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheeseburger?
Mini Cheeseburger contains 15.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Mini Cheeseburger?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751261. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.