Mini Cheese & Onion Rolls
Packaged product Bread and Baked Goods rowes CORNISH BAKERS
Mini Cheese & Onion Rolls contains 292 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 29.2 µg | 3% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7 µg | 13% |
| Iodine L | 28.9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium484 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- rowes CORNISH BAKERS
- Barcode
- 0241410002080
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Potatoes, Mature Cheddar Cheese (Milk) (9%), Onions (7%), Butter (Milk), Yeast, Salt, Egg, Skimmed Milk Powder, Modified Maize Starch, Sugar, Emulsifiers (E471, E472e), Whey Powder (Milk), Flavourings (Milk), Herbs, Water, Acids (Citric Acid, Lactic Acid), Stabilisers (Sorbic Acid), Emulsifying Salt (Sodium Phosphates), Mustard (Water, Mustard Flour, Spirit Vinegar, Turmeric), Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Lecithins), Pea Protein, Acidity Regulator (Sodium Phosphates), White Pepper, Colours (Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilPotatoOnionButterYeastSaltEggSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cheese & Onion Rolls?
100 g of Mini Cheese & Onion Rolls has 292 kcal.
How much protein is in Mini Cheese & Onion Rolls?
Mini Cheese & Onion Rolls contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Mini Cheese & Onion Rolls?
Mini Cheese & Onion Rolls has 36.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese & Onion Rolls?
Mini Cheese & Onion Rolls contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mini Cheese & Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Thiamin (B1) (25% DV), iodine (19% DV), copper (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese & Onion Rolls?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241410002080. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.