Mini bretzels torsadés
Packaged product Snacks Great Value
Mini bretzels torsadés contains 400 kcal per 100 g. A serving, 50 g (50 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 130,333,333% of the Daily Value for Vitamin B12, 2,021,368% of the Daily Value for Folate (B9) and 732,731% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 9,526 mg | 732,731% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 8,085,470 µg | 2,021,368% |
| Vitamin B12 L | 3,128,000 µg | 130,333,333% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 61.6 mg | 15% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 339 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 38.1 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10.6 g)
- Fiber2 gin the lowest quarter of snacks (median 3.6 g)
- Sugars2 gbelow the median for snacks (median 3.1 g)
- Fat3 gin the lowest quarter of snacks (median 6.1 g)
- Sodium1,320 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0605388342584
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, SALT, CANOLA AND/OR SOYBEAN OIL, SODIUM HYDROXIDE, BARLEY MALT EXTRACT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel sticks Meijer | 400 | 10 g | 80 g | 3.3 g |
| Pretzel Rods Great Value | 400 | 10 g | 80 g | 3.3 g |
| Pretzel breadsticks Trader Joe’s | 400 | 12 g | 64 g | 10 g |
| Mini Twist Pretzels Black & barrel | 400 | 8.6 g | 85.7 g | 1.4 g |
| Honey Mustard Pretzel Twists glutino | 400 | 3.3 g | 66.7 g | 13.3 g |
| Original Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Extra Dark Pretzel Splits Unique Snacks | 400 | 10 g | 80 g | 5 g |
| Goldfish Bretzel Pepperidge Farm | 400 | 6.7 g | 80 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0605388342584. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.