MINI BREADSTICKS Pizza Flavour
Packaged product Bread and Baked Goods BAKES
MINI BREADSTICKS Pizza Flavour contains 430 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 28% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat12 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.8 µg |
|---|
Other components (3)
| Water L | 14.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- BAKES
- Barcode
- 4061461425005
- Quantity
- 6 x 20 g
- Label serving
- 1 portion (20 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MINI BREADSTICKS Pizza Flavour?
100 g of MINI BREADSTICKS Pizza Flavour has 430 kcal. Serving, 1 portion, 20 g (20 g): about 86 kcal.
Is MINI BREADSTICKS Pizza Flavour high in protein?
MINI BREADSTICKS Pizza Flavour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 20 g (20 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in MINI BREADSTICKS Pizza Flavour?
MINI BREADSTICKS Pizza Flavour has 68 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MINI BREADSTICKS Pizza Flavour?
MINI BREADSTICKS Pizza Flavour contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does MINI BREADSTICKS Pizza Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MINI BREADSTICKS Pizza Flavour?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461425005. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.